There’s no sheltering you from the truth. I turn into a drama queen when I get low blood sugar. Hard to believe, right? I start shoving food into my mouth to stop the tummy rumblings, and often grab no-so-healthy snacks in desperation.
To stave off the hunger, and the lingering food guilt later, I like to keep something simple and quick on hand. My mom used to mix raisins, peanuts, and sesame sticks, and send that to work or school with us. It always reminded me of a PB&J. I took my mom’s original and modified it over the years, always trying to keep the sweet and savory balance, but adding some more complex nutrition for variety.
I highly recommend experimenting by adding or subtracting ingredients. Most of these things I buy in the bulk section at Ward’s and just estimate the quantities needed, so don’t get too exact with measuring. It’s always fun to make adjustments and try new variations.
Some of these bulk nuts are naked and unsalted (because you don’t need all of that extra salt in your face), and they benefit from a quick roast in the oven before you mix them in.
No Drama Trail Mix
Serves ‘a lot’
5 c. Cheddar sesame sticks
1 1/2 c. Dry roasted unsalted peanuts
1 1/2 c. Dried cranberries (Craisins)
1/2 c. Sunflower seeds
1 c. Pumpkin seeds
1/2 c. Walnuts
1 c. Date pieces / golden raisins
1. Roast the walnuts and pumpkin seeds in the oven first. Spread them on a tray and bake at about 350 for only a few minutes. You’ll see them start to toast or the pumpkin seeds will start to pop. This just brings out the flavor a little better. Let them cool off for a minute. *I’m picky about ‘bite size’, so I like to break up the larger walnut chunks before toasting them.
2. Combine all of the ingredients in a large sealable container. I use one that’s somewhat bigger than I need because it makes mixing easier. You can shake and roll the container to mix everything up. Otherwise, have fun mixing these goodies all up with a spoon (or your hands!).
3. You can of course start eating this right away, but if you let it sit overnight, it gets all friendly and marinated.
Not only do I send a jar of this to work with The Man so he can snack during the day, I pre-pack some into smaller containers so I can grab one as I run out on errands. If I’m hungry during the day, and mooching round in the kitchen for something to eat, I drop the chips or cookies and reach for a handful of this instead. Not claiming it’s the answer to all of your problems, but it’s better than being cranky because your tumbly is rumbly.