Universe Smoothie

Universe's Best Smoothie

When you’re single, there’s that thing that’s just not very fun to do alone on a regular basis. Cook.

There’s something unglamorous about eating black beans from the can while standing over the kitchen sink. You could always invite yourself over to couple-friends houses for meals, but they tend to catch on eventually and move without telling you where. If you’re on a budget, eating out is not an option. And no, anything with a drive-thru is not food. So what to do? I engineered the universe’s best smoothie to combat the drudgery of eating alone while single. It’s simple, nutritious, tastes good, and isn’t very expensive per serving.

Of course, it’s now a stand-by meal on a rushed morning, great for that after-workout protein shot, and ideal for the hot, hot summer months when the stove is the enemy. It’s easy to double up to serve two also. <3 <3 <3 [gratuitous smootchie love hearts to The Man]

Feel free to juggle the ingredients of course (alternatives and additions suggested below), but put these in the blender in this order to prevent a peanut butter mess:

1 cup yogurt (vanilla; or plain and a tablespoon of honey, yum!)
1-2 tablespoons peanut butter (real peanut butter of course)
1 banana
1/3 cup frozen fruit (cherries, or berry mix)
2/3 cup orange juice

Blend until frozens are integrated. Yum!

I sometimes put 1/4 cup of oatmeal into the blender first to chop fine, and then add back into the mix with the OJ. A friend freezes kale and crumbles it into hers for added healthiness. Another friend stealthily adds veggies to her toddler’s. If you are ridiculously organized and creative, you can make your own yoghurt, pick and freeze your own fruit, juice your own oranges, and become an apiarist. Don’t laugh. My dear sweet sister is amazing like this, but it’s sometimes exhausting to watch her get through her day.

For the yogurt, I prefer Stonyfield Farm when I’m feeling super optimistic, or Dannon natural vanilla. When I start reading the ingredients list of simple products and they are more than five items long, it makes me nervous. What is it and why does it need to be in my food? This is becoming one of my tedious rants in my old age, I suppose.

Because bananas can be tricky and people have issues of too-ripe or too-green (I think bananas are only edible while still bright yellow with only a few freckles, but people have very strong opinions about this), I suggest waiting until a bunch are the right age for you, peeling them and breaking them into chunks, and freezing them stored loosely in bags so they don’t become a solid lump. That way you can toss them into your smoothie as needed and not end up with bananas that look like a cat snuck up onto your kitchen counter and did its business.

Once again, here is something on our ‘Cooking’ list that has nothing to do with actually cooking. I do cook, believe it or not. But as we hurtle towards summer and all of its steaming glory, I look for ways to avoid sweating like a priest at a Boy Scout convention. So keeping the stove off is a priority. It’s tough to do this and still get all the necessary daily nutritional requirements in a form that is also tasty. I love food, and I love eating yummy food. But I also put a priority (especially as a vegetarian) on eating responsibly.

[Girl21]